Exploring the Connection Between Flat Feet and Heel Pain
Heel pain is a common foot and ankle complaint, presenting as discomfort on the bottom or back of the heel. This pain ranges from mild to disabling, and it may arise from various conditions, such as flat feet. The feet have complex internal structures, so potential issues in one area can significantly affect other foot mechanics. Here’s information on flat arch conditions and how they impact heel sensations:
What Are Flat Feet?
Flat feet, also referred to as pes planus or fallen arches, is a condition where the arches on the inside of the feet are flattened. This causes the entire sole of the foot to touch the floor when standing up. While some individuals have flat feet and experience no issues, others may develop pain in their feet, ankles, or lower leg joints.
The arch is a fundamental part of a foot’s structure, providing a spring to your step and helping to distribute body weight across the feet and legs. When functioning correctly, arches absorb shock from activities like walking, running, and jumping. This complex system of tendons, ligaments, and bones works together to provide stability, and it helps the body adapt to different surfaces.
What Causes Flat Feet?
Flat feet are normal in infants and toddlers because their arches have not yet developed. For most people, arches develop throughout childhood, but some individuals may never form them. Arches may also fall over time due to wear and tear or injury. Some factors that contribute to the development of flat feet in adulthood are:
- Genetics
- Injuries
- Certain Health Conditions
- Nerve Issues
Can Flat Feet Cause Heel Pain?
When the arches do not provide adequate support, it can lead to an abnormal walking pattern. This change in foot mechanics can place increased strain on other parts of the foot, including the plantar fascia, which is a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This excessive strain is a known contributor to heel pain.
What Are Some Symptoms of Flat Feet?
Not everyone with flat feet will have symptoms, but those who do may notice several accompanying signs. Pain is a common symptom, particularly in the arch or heel area, and this discomfort can worsen with physical activity. The legs may feel tired or achy after prolonged standing or walking. Other individuals may experience swelling along the inside of the ankle, and some notice that their feet roll inward when they walk or run.
What Can Treat Flat Feet?
For individuals experiencing pain from flat feet, several non-surgical options may provide relief. These include supportive, well-fitting shoes to support the foot’s structure. Orthotic devices, either over-the-counter or custom-made, can be inserted into shoes to support the arch and improve foot alignment. Stretching exercises may also help address tightness in the Achilles tendon, which is sometimes associated with flat feet. A physical therapist can guide you through specific exercises to strengthen foot and leg muscles.
Heel pain can stem from a variety of foot conditions beyond flat feet. One common cause is plantar fasciitis, which involves inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. Another potential source is Achilles tendinitis, characterized by irritation and inflammation of the Achilles tendon, often due to overuse or strain. Proper diagnosis is key to determining the underlying cause of discomfort and developing an appropriate treatment plan.
Schedule a Heel Pain Appointment
If you’re experiencing persistent heel pain or discomfort related to flat feet, you may benefit from consulting with a specialist. A healthcare provider can properly evaluate your foot structure and gait to understand the source of your symptoms. They discuss your individual circumstances and recommend an appropriate course of action to address your concerns and help manage your discomfort. Contact a podiatrist today to schedule an appointment.
news via inbox
Mail us for latest news and updates
